Yoga and the Nervous System
Did you know that we have three nervous systems?
A New Year Non-Resolution
This is the time of year when we start to think about our resolutions for the months ahead. This year I am not making any resolutions at all. Read on to find out why.
Vinyasa Flow at Ockbrook
Yoga for people who want to stretch their body and their mind
Private Yoga Intruction
I am happy to offer private yoga sessions from the comfort of your own home, or other venue to suit you, for up to two people.
Chair Yoga
Cum quis sem, conubia voluptates laborum scelerisque conubia eu! Soluta curae incidunt ex dolore voluptates faucibus? Nullam exercitationem, distinctio illo, fugiat cupiditate maxime pellentesque eius qui nihil ducimus? Enim auctor totam excepteur nostrud ac dui aut quaerat
Yoga for Equestrians
Equestrian Yoga Classes and workshops aimed specifically at horse riders and lovers.
Beginner’s Yoga in Borrowash and Spondon
Vinyasa Flow is an active approach to yoga with participants flowing from one pose to another, matching breath to movement. It has been likened to moving meditation. This six-week course is specifically for beginners and will introduce you to the practice.