Yoga at Borrowash, Ockbrook, Spondon and online.
I teach gentle yoga for mindful people using a combination of Hatha, gentle flow and Yin practice. Yoga is for everybody so all my yoga is accessible for people new to yoga as well as those with more experience. Whatever your age, experience, capability or stage of life, you will find something for you.
My authentic yoga brings you in touch with your whole self. It is your practice so you can always choose which shapes to practice, and which options are for you. I use a combination of physical practice, breath work, chanting and meditation to leave you feeling nourished, at peace and restored.
Class Timetable
- Tuesday morning 10.00 – 11.00 a.m. The Ashbrook Centre, Borrowash
- Thursday afternoon 2.30 – 3.15 p.m. Chair Yoga The Old School, Spondon
- Thursday evening 7.00 – 7.45 p.m. Yin Yoga Online
- Friday morning 9.30 -10.30 The Old School, Spondon
- Friday evening 6.30 – 7.30 p.m. The Old School, Spondon
- Sunday Yin Yoga (monthly) 4.30 – 6.00 p.m. The Parish Hall, Ockbrook
Yoga at Borrowash
Tuesday 10.00 – 11.00 a.m. Ashbrook Community Centre, Ashbrook Avenue, Borrowash
Join our super friendly class for an enlivening and gentle practice. This class is ideal for beginners as well as people more experience of yoga as we explore the vibrant morning energy. Every body is welcome and all ages as we practice hatha yoga and gentle flow. All equipment provided.
Chair Yoga
Thursday afternoon 2.30 - 3.15 p.m. The Old School, Spondon
A gentle and inclusive yoga practice using chairs and props to support you whilst you move, breathe and relax.
Rediscover the joy of movement.
Find stability, strength and balance as your confidence grows.
Health and vitality for mind and body.
Suitable for every body, whatever your stage of life or health.
Yoga at Spondon (Morning)
starts Friday 7th March
9.30 – 10.30 a.m.
The Old School, Chapel St, Spondon
This weekly class is a beautiful yoga practice drawing on the essential energies of morning. And with just 10 spaces available you can be assured of a warm welcome and a beautiful community energy.
We’ll use yoga shapes, breath and relaxation to leave you feeling calm, energised and your best self for your weekend and week ahead.
Don’t worry if you don’t feel flexible or strong! Yoga meets you exactly where you are. Yoga really is for every body. So whether you are completely new to yoga, returning after a break or more experienced, this really is the class for you.
Yoga at Spondon
Fridays 6.30 – 7.30 p.m. The Old School, Chapel St, Spondon
Finish your week with my gentlest and most popular practice. A philosophical connection, perfectly combined with slow but strong asana practice. The perfect pause between your week and your weekend. As with all my classes, all equipment provided and suitable for beginners, as well as those with more experience of yoga.
Yin Yoga online and Sunday Yin Yoga
Weekly online and in person Monthly Sundays at The Parish Hall, Church St, Ockbrook
Yin yoga is a slow, subtle but powerfully effective form of yoga where we hold shapes, supported by yoga props to reach into our deepest body tissues, our breath and our relaxation response.
This yoga will leave you glowing and increase your flexibility. We work with our bodies differently to reach into our joints and connective tissues through gentle, sustained holds.
We create space for our body, mind and spirit to relax, and time for a deeper breathing practice too.
No previous experience of yoga needed and all equipment provided.
Yin Yoga Online
Every Thursday 7.00 – 7.45 p.m.
Sunday Yin Yoga 2025 Dates
Spring: 2nd February, 2nd March, 13th April
Summer: 4th May, 1st June, 20th July
Autumn: 14th September, 12th October, 9th November
