Yoga at Borrowash, Ockbrook, Spondon and online.
I teach gentle yoga for mindful people using a combination of Hatha, gentle flow and Yin practice. Yoga is for everybody so all my yoga is accessible for people new to yoga as well as those with more experience. Whatever your age, experience, capability or stage of life you will find something for you.
My authentic yoga brings you in touch with your whole self. I use a combination of physical practice, breathwork, chanting and meditation to leave you feeling nourished, at peace and restored.
Class Timetable
- Tuesday morning 10.00 – 11.00 a.m. The Ashbrook Centre, Borrowash
- Wednesday evening 7.00 – 7.45 p.m. Yoga for Beginners Online
- Wednesday evening 8.00 – 9.00 p.m. The Foundations of Yoga for Horse Lovers Online
- Thursday evening 7.00 – 8.00 p.m. The Lecture Hall, Ockbrook
- Friday Morning 9.30 -10.30 Foundations of Yoga (Yoga for Beginners) The Old School, Spondon
- Friday evening 6.30 – 7.30 p.m. The Old School, Spondon
- Sunday Yin Yoga (monthly) 4.30 – 6.00 p.m. The Parish Hall, Ockbrook
Yoga at Borrowash
Tuesday 10.00 – 11.00 a.m. Ashbrook Community Centre, Ashbrook Avenue, Borrowash
Beginner’s Yoga ONLINE
Wednesday evening 7.00 – 7.45 p.m. ONLINE
Why not try yoga from the comfort of your own home?
These yoga classes are developed especially with beginners and people new to yoga in mind.
And if you have been practicing yoga for a while, come along to enjoy a ‘back to basics’ yoga work out. Weekly drop in tickets available plus 10% off when you book four or more classes together from any weekly class.
(Sunday Yin and one:one sessions excluded from 10% offer)
Foundations of Yoga for Horse Lovers
Six week online course starts Wednesday 8th January
Every journey begins with a single hoof beat; start YOUR yoga journey here. This short course, designed especially for horse lovers and riders introduces you to key yoga poses, breath and meditation. We’ll use myofascial release techniques and polyvagal and embodied yoga practices, leading you to physical and emotional wellness and a deeper connection with your horse.
Yoga at Ockbrook
Thursday Evenings 7.00p.m -8.00 p.m. The Lecture Hall, The Settlement, Ockbrook
Based at the beautiful and historical Lecture Hall, The Settlement, Ockbrook, these classes are bathed in light and love. If you want to join a gentle, local community then these classes are for you. Suitable for beginners and those with more experience of yoga, these classes are suitable for every body and all ages. Hatha and gentle yoga flow combined to leave you feeling relaxed and refreshed.
Foundations of Yoga at Spondon
6 week Course starts Friday 17th January 9.30 – 10.30 a.m. The Old School, Chapel St, Spondon
This 6 week course is a beautiful introduction to the practice of yoga, giving you all the foundation skills you need. And with just 10 spaces available you can be assured of a warm welcome and a beautiful community energy.
You will learn key poses (asana) including downward facing dog, mountain pose, cat-cow and more, as well as balances like tree pose and dancer. We’ll practice yogic breathing to help you feel calm, energised and centred, as well as relaxing into yummy meditation (savasana) at the end of each class.
Don’t worry if you don’t feel flexible or strong! Yoga meets you exactly where you are. Yoga really is for every body. So whether you are completely new to yoga, or returning after a break this really is the course for you.
Yoga at Spondon
Fridays 6.30 – 7.30 p.m. The Old School, Chapel St, Spondon
Finish your week with my gentlest and most popular practice. A philosophical connection, perfectly combined with slow but strong asana practice. The perfect pause between your week and your weekend. As with all my classes, all equipment provided and suitable for beginners, as well as those with more experience of yoga.
Sunday Yin
Monthly Every second Sunday, 4.30 – 6.00 The Parish Hall, Church St, Ockbrook
If yoga were the food of love … all yoga would be yin. Yin is the yoga to feel what the heart cannot say, a space to lean into your whole self, to linger in the company of your soul and to be when there are simply no more words …
This most gentle, floor based practice is the perfect way to re-charge and restore your physical and emotional self. Be held, be loved, be nourished.
No previous experience of yoga needed and all equipment provided.
2025 Dates
Spring: 2nd February, 2nd March, 13th April
Summer: 4th May, 1st June, 13th July
Autumn: 14th September, 12th October, 9th November
