Herbal Remedies
Find out more about the herbs that have informed our…
Yoga by Clare
Yoga Classes in Borrowash,
Derby and
Spondon
Children’s Yoga
Reiki Healing
October’s Featured Class
Evening Yoga Flow at Spondon
Fridays 6.30 – 7.30p.m.
Find the perfect pause between your week and weekend with this gentle flowing class.
Using the energy of evening, our practice helps you to stretch and tone, leaving you relaxed and re-charged for your weekend.
This class is suitable for beginners as well as those with some experience of yoga.
Every Body Welcome
Yoga is For Every Body
We all have a birth right to the gifts of life - health, well being and a sense of fulfillment.
Whether you are looking for fitness, flexibility, meditation or simply a little time for yourself, come and join me.
Every single class is carefully crafted using modern movement science as well as traditional yoga practices.
Safe, nurturing spaces for you to unwind, release and stretch. Places to settle body, mind and spirit as we practice gentle, mindful yoga together.
Yoga is working with your body and mind, meeting them and loving them wherever they are. So whatever your age, ability or stage of life, yoga has something to offer.
Your practice. Your choice.
Love life. Love yoga!
- Feel amazing! Strong and flexible
- Feel calm AND full of energy
- Learn how your mind and body work together, and take better care of yourself
- Sleep better.
- Reduce pain and feel really well
- Make friends in our lovely, supportive communities.
The things people say
Gill
If you are undecided that yoga is for you, Clare is just the person to instruct and guide you. No matter your age or previous experience, she is a very friendly, enthusiastic teacher. Her classes are a very welcoming and happy experience to take part in. I would thoroughly recommend her approach and commitment which is very infectious. Give it a go!
Reiki is a simple and safe way to find physical, mental and emotional wellbeing using the natural healing energy that we all have within us. Find out how I can help you.
Find out more about my local yoga classes, including chair yoga, in Borrowash, Ockbrook, Chester Green and Spondon.
I work with schools and children’s charities to bring yoga to young people. Discover how I can help you.
Pause for Thought ...
