Keep your body AND brain healthy
All movement is good and some movements are even better!…
Yoga by Clare
Yoga Classes in Borrowash,
Ockbrook,
Spondon and online
Reiki Healing
New Yoga for Spring 2024!
There are so many new ways to join the Yoga by Clare community.
Doors open on 27th February to Reiki by Clare! Book your session to find health and vitality, emotional balance, confidence, focus and more.
Sunday Yin returns on 2nd March and 13th April. Time to slow the pace, breathe and enjoy possibly the most relaxing combination of yin and restorative yoga, meditation and just possibly, a little group Reiki too.
Yoga in Spondon Morning starts 7th March means that you can have your weekly dose of yog-energy at the Old School to start your day perfectly.
So what are you waiting for? Book now for that Spring in your step!
Yoga For Every Body
Yoga is for Every Body. A place to find balance and harmony
An antidote to modern life: a space to grow, to heal, to strengthen, to increase flexibility in mind as well as body.
Yoga is about finding your perfect place. A place to come home to wherever you find yourself. Yoga is not about having the perfect body, perfect poses or the best balance.
Whatever your age, ability or stage of life, yoga has something to offer. Whether it’s fitness, flexibility, meditation or simply a little pause and some self love, come and join me.
I run my classes online and in your community spaces, so no need for hectic journeys adding to the stresses of our busy lives.
Every class is carefully crafted to create a safe, nurturing, breathing space, a place of calm for you to unwind, release and stretch. You can settle body, mind and spirit as we practice gentle, mindful yoga together.
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We start with the foundations, opening the body so we can breathe better.
When we breathe better, we feel well.
When we feel well, we thrive.
So invest a little time and space for yourself. Find stillness and connection. Welcome new joy and energy to your life.
Love life. Love yoga!
- Feel amazing! Strong and flexible
- Feel calm AND full of energy
- Learn how your mind and body work together, and take better care of yourself
- Sleep better. Who doesn't love a great night's sleep?
- Reduce pain and feel really well
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Make friends in our lovely, supportive communities,
online or in person
The things people say
Gill
If you are undecided that yoga is for you, Clare is just the person to instruct and guide you. No matter your age or previous experience, she is a very friendly, enthusiastic teacher. Her classes are a very welcoming and happy experience to take part in. I would thoroughly recommend her approach and commitment which is very infectious. Give it a go!
Reiki is a simple and safe way to find physical, mental and emotional wellbeing using the natural healing energy that we all have within us. Find out how I can help you.
Find out more about my local yoga classes in Borrowash, Ockbrook and Spondon, Derbyshire and online.
I work with schools and children’s charities to bring yoga to young people. Discover how I can help you.
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