Laughter Is the Best Medicine
But yoga comes a close second. What laughter and yoga…
Yoga by Clare
Yoga Classes in Borrowash,
Ockbrook,
Spondon and online
Reiki Healing
Chair Yoga Class starts on 24th April.
Every Thursday afternoon 2.30- 3.15 p.m. at The Old School, Chapel St, Spondon.
A gentle and inclusive yoga practice using chairs and props to support you whilst you move, breathe and relax.
Rediscover the joy of movement.
Find stability, strength and balance as your confidence grows.
Health and vitality for mind and body.
Suitable for every body, whatever your stage of life or health.
Be amazing. Be You.
Yoga For Every Body
Yoga is for Every Body. A place to find balance and harmony
A space to grow, to heal, to strengthen, to increase flexibility in mind as well as body.
Yoga is about finding a place to come home to.
Yoga is not about having the perfect body, perfect shapes or the best balance so whatever your age, ability or stage of life, yoga has something to offer.
Whether you are looking for fitness, flexibility, meditation or simply a little time for yourself, come and join me.
Every single class is carefully crafted to create a safe, nurturing space for you to unwind, release and stretch. You can settle body, mind and spirit as we practice gentle, mindful yoga together.
Your practice. Your choice.
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We start with the foundations, opening the body so we can breathe better.
When we breathe better, we feel well.
When we feel well, we thrive.
Love life. Love yoga!
- Feel amazing! Strong and flexible
- Feel calm AND full of energy
- Learn how your mind and body work together, and take better care of yourself
- Sleep better. Who doesn't love a great night's sleep?
- Reduce pain and feel really well
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Make friends in our lovely, supportive communities,
online or in person
The things people say
Gill
If you are undecided that yoga is for you, Clare is just the person to instruct and guide you. No matter your age or previous experience, she is a very friendly, enthusiastic teacher. Her classes are a very welcoming and happy experience to take part in. I would thoroughly recommend her approach and commitment which is very infectious. Give it a go!
Reiki is a simple and safe way to find physical, mental and emotional wellbeing using the natural healing energy that we all have within us. Find out how I can help you.
Find out more about my local yoga classes in Borrowash, Ockbrook and Spondon, Derbyshire and online.
I work with schools and children’s charities to bring yoga to young people. Discover how I can help you.
