My qualifications
I’m committed to providing you with the best yoga and wellbeing coaching that I can. I love the rich philosophical traditions of Yoga, Ayurveda and Reiki and their spirituality.
The benefits of these ancient practices are backed up by modern science too. I can be a bit of a geek when its comes to anatomy, neuro science, food and how our bodies and minds work. I also firmly believe that yoga, and other well being practices, can be shared and enjoyed safely by everybody.
And mostly I just love learning! So here is a taster of what I’ve been up to in addition to reading lots!
Wellbeing
- Ayurveda Lifestyle and Nutrition Consultant Diploma: How we live each day, and what we eat profoundly affects our health and longevity. Ayurevda helps us to understand and access our own unique blueprint to live our best lives.
- Reiki: Channeling universal energy for healing and natural well being.
- 300 Hour Senior Yoga Teacher Training for a deeper experience of yoga practice and philosophy
- Pranayama Training Course: In depth study of working with the breath and the energetic body
- Cosmic Kids Children’s Yoga: Teaching yoga to children aged 3 - 11 years
- Yin Yoga: Slow subtle yoga for deep tissue release
- Advanced Anatomy: How our bodies work
- Yoga for the Nervous System: Polyvagal theory - how we access the right energy at the right time.
- Yoga Teacher Training: 200 Hours learning how to teach yoga safely and meaningfully
Extras
- I also have up to date first aid training, as well as full Disclosure and Barring Service (DBS) clearance.
- I am a member of Yoga Alliance Professionals
- Regular coaching and mentoring for yoga and business development
- And of course, I have a daily personal yoga and meditation practice.