Yoga and the Nervous System
Did you know that we have three nervous systems?
Yoga by Clare
Yoga Classes in Borrowash,
Ockbrook,
Spondon and online
Spondon and online
Sunday Yin Yoga
Sunday 2nd February 4.00 – 6.30p.m.
The Parish Hall, Church St, Ockbrook
A final celebration of winter, the time for drawing in, self reflection and self care. And of course, February is also the month of love.
Find a little self love in this gloriously indulgent, gentle yoga class. With stretches held for longer periods, this class combines the gentle movements of Chi Gong, yin yoga and meditation. Find a little healing space for yourself as we sink into the beautiful extended meditation, yoga nidra.
Feel deeply rested, internal healing and relaxation for February. Time to love yourself.
Yoga For Every Body
My values are simple. Yoga is for every body. A place to find balance and harmony
An antidote to modern life: a space to grow, to heal, to strengthen, to increase flexibility in mind as well as body.
Yoga is about finding your perfect place. A place to come home to wherever you find yourself. Yoga is not about having the perfect body, perfect poses or the best balance. Whatever your age, ability or stage of life, yoga is about connecting with your Self, your very essence, and remembering that you too deserve compassion and kindness.
I run my classes online and in your community spaces, so no need for hectic journeys adding to the stresses of our busy lives. Every class is carefully crafted to create a safe, nurturing, breathing space, a place of calm for you to unwind, release and stretch. You can settle body, mind and spirit as we practise gentle, mindful yoga together. We start with the foundations, opening the body so we can breathe better.
When we breathe well, we feel well.
When we feel well, we thrive.
So invest a little time and space for yourself, to find stillness and connection. Welcome new joy and energy to your life.
Why I love yoga!
- Feel amazing! Strong and flexible
- Feel calm AND full of energy
- Learn how your mind and body work together, and take better care of yourself
- Sleep better. Who doesn't love a great night's sleep?
- Reduce pain and feel really well
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Make friends in our lovely, supportive communities,
online or in person
The things people say
Gill
If you are undecided that yoga is for you, Clare is just the person to instruct and guide you. No matter your age or previous experience, she is a very friendly, enthusiastic teacher. Her classes are a very welcoming and happy experience to take part in. I would thoroughly recommend her approach and commitment which is very infectious. Give it a go!
Discover how I’ve combined my shared passions for horses AND yoga to create The Horse Lover’s Yoga Club, classes and courses to help you develop connection.
Find out more about my local yoga classes in Borrowash, Ockbrook and Spondon, Derbyshire.
I work with schools and children’s charities to bring yoga to young people. Discover how I can help you.
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