It’s all about energy …
A few weeks ago, I spent the weekend exploring restorative…
Yoga by Clare
Yoga Classes in Borrowash,
Ockbrook,
Spondon and online
Reiki Healing
Yoga Class in Spondon every Friday morning.
Put Spring in your step and join me for yoga at The Old School, Chapel Street every Friday morning.
A gentle but strong class combining physical movement, breathing and relaxation to leave you feeling calm, strong, and energised.
Every Body Welcome.
Be amazing. Be you.
Yoga For Every Body
Yoga is for Every Body. A place to find balance and harmony
An antidote to modern life: a space to grow, to heal, to strengthen, to increase flexibility in mind as well as body.
Yoga is about finding your perfect place. A place to come home to wherever you find yourself. Yoga is not about having the perfect body, perfect poses or the best balance.
Whatever your age, ability or stage of life, yoga has something to offer. Whether it’s fitness, flexibility, meditation or simply a little pause and some self love, come and join me.
I run my classes online and in your community spaces, so no need for hectic journeys adding to the stresses of our busy lives.
Every class is carefully crafted to create a safe, nurturing, breathing space, a place of calm for you to unwind, release and stretch. You can settle body, mind and spirit as we practice gentle, mindful yoga together.
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We start with the foundations, opening the body so we can breathe better.
When we breathe better, we feel well.
When we feel well, we thrive.
So invest a little time and space for yourself. Find stillness and connection. Welcome new joy and energy to your life.
Love life. Love yoga!
- Feel amazing! Strong and flexible
- Feel calm AND full of energy
- Learn how your mind and body work together, and take better care of yourself
- Sleep better. Who doesn't love a great night's sleep?
- Reduce pain and feel really well
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Make friends in our lovely, supportive communities,
online or in person
The things people say
Gill
If you are undecided that yoga is for you, Clare is just the person to instruct and guide you. No matter your age or previous experience, she is a very friendly, enthusiastic teacher. Her classes are a very welcoming and happy experience to take part in. I would thoroughly recommend her approach and commitment which is very infectious. Give it a go!
Reiki is a simple and safe way to find physical, mental and emotional wellbeing using the natural healing energy that we all have within us. Find out how I can help you.
Find out more about my local yoga classes in Borrowash, Ockbrook and Spondon, Derbyshire and online.
I work with schools and children’s charities to bring yoga to young people. Discover how I can help you.
