March Yoga. Are you up for a challenge? Yoga in midlife and beyond.
So this month, we are celebrating my husband’s 60th birthday…
Yoga by Clare
Yoga and Chair Yoga Classes
in Borrowash, Derby and
Spondon
Over 40 years of yoga experience
April Yoga. Find the Spring in your step with cleansing and enlivening yoga.
Kapha energy, earth, dampness and growth, dominates the Spring. It can make us feel a little heavy and sluggish.
With a focus on your lymphatic system this month, you’ll find shapes that energise, breath work to release toxins , and quiet meditation to balance kapha.
Classes at Borrowash, Chester Green and Spondon.
Use the code START for £5 off your first class.
Yoga is For Every Body
Hi. I'm Clare and I believe that every body deserves health, wellbeing and a life that feels deeply fulfilling.
Welcome!
I teach gentle, mindful yoga to help you to live and move with more ease, confidence and joy. Helping you to feel happier and healthier in everyday life.
My local classes focus on flexibility, strength and balance. I focus on ability, meeting you where you are right now in your life so you can re-discover the simple, steady comfort of being at home in your body and mind.
You’ll find safe, nurturing spaces to unwind, release stretch and strengthen. Each lovingly crafted practice blends modern movement science and traditional yoga, empowering you to find your very best self.
You’ll find: a physical practice that can support and challenge you, breath work for calmness, balance work to reduce falls, a restorative practice to soothe a busy nervous system and vibrant, friendly classes.
Join my yoga community today.
Love life. Love yoga!
- Move easily; feel stronger and more flexible.
- Find calm that leaves you energised.
- Learn how your mind and body work together so you can care for yourself better.
- Unwind and sleep more restfully.
- Ease pain and feel genuinely well.
- Make friends in my safe and supportive class communities.
The things people say
Gill
If you are undecided that yoga is for you, Clare is just the person to instruct and guide you. No matter your age or previous experience, she is a very friendly, enthusiastic teacher. Her classes are a very welcoming and happy experience to take part in. I would thoroughly recommend her approach and commitment which is very infectious. Give it a go!
Marianna
Clare is such a kind, warm, and caring person, and that energy flows beautifully through her yoga classes. She gently guides you towards self-acceptance and a sense of presence through a variety of asana movements. I especially loved the relaxed pacing and the chanting at the end of the class - it felt really special. I highly recommend Yoga by Clare!
Find out more about my local yoga classes in Borrowash, Chester Green and Spondon. Lifelong wellness.
Chair yoga helps us to stay active, flexible and strong when we prefer to practice off the floor. And it’s great fun! Find friends and fitness.
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