yogabyclare.co.uk

Yoga by Clare

Yoga Classes in Borrowash, 


Ockbrook, 
Spondon and online 

Reiki Healing

 

Look what’s new for Spring 2024!
 

There are so many new ways to join the Yoga by Clare community. 

Doors open on 27th February to Reiki by Clare!  Book your session to find health and vitality, emotional balance, confidence, focus and more.

Sunday Yin returns on 2nd March and 13th April.  Time to slow the pace, breathe and enjoy possibly the most relaxing combination of yin and restorative yoga, meditation and just possibly, a little group Reiki too.

And finally Yoga in Spondon Morning means that you can have your weekly dose of yog-energy at the Old School to start your day perfectly.

So what are you waiting for?  Book now for that Spring in your step!

Yoga For Every Body

My values are simple. Yoga is for every body. A place to find balance and harmony

An antidote to modern life: a space to grow, to heal, to strengthen, to increase flexibility in mind as well as body.

Yoga is about finding your perfect place. A place to come home to wherever you find yourself. Yoga is not about having the perfect body, perfect poses or the best balance. Whatever your age, ability or stage of life, yoga is about connecting with your Self, your very essence, and remembering that you too deserve compassion and kindness.

I run my classes online and in your community spaces, so no need for hectic journeys adding to the stresses of our busy lives. Every class is carefully crafted to create a safe, nurturing, breathing space, a place of calm for you to unwind, release and stretch. You can settle body, mind and spirit as we practise gentle, mindful yoga together. We start with the foundations, opening the body so we can breathe better.

When we breathe well, we feel well.

When we feel well, we thrive.

So invest a little time and space for yourself, to find stillness and connection. Welcome new joy and energy to your life.

Why I love yoga!

The things people say

Vicki

I’d just like to say ‘thank you’ for your kindness and compassion. I was frightened of hurting myself; my back and knee were both so painful. What they needed was a bit of movement to ‘oil the old joints!’ You gave me the confidence to move and I feel better than I have done in 3 years!

Gill

If you are undecided that yoga is for you, Clare is just the person to instruct and guide you. No matter your age or previous experience, she is a very friendly, enthusiastic teacher. Her classes are a very welcoming and happy experience to take part in. I would thoroughly recommend her approach and commitment which is very infectious. Give it a go!

Ellenor

Your yoga classes are helping me to feel so much happier, more relaxed and more connected with the life energy within and around me; to be kinder to myself and have gratitude every day for all the good things that happen. So thank you, so very much!

Pat

It was a pleasure. Lovely balance to the class and really enjoyed the story telling.

Ellenor

Really enjoyed the class. It's exactly the welcome into yoga I was looking for!

Reiki is a simple and safe way to find physical, mental and emotional wellbeing using the natural healing energy that we all have within us.  Find out how I can help you.

Find out more about my local yoga classes in Borrowash, Ockbrook and Spondon, Derbyshire.

I work with schools and children’s charities to bring yoga to young people.  Discover how I can help you.

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