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Keep your body AND brain healthy

All movement is good and some movements are even better! Why contralateral movements, like crawling, walking and running are so good for us.

Yoga and the Nervous System

Did you know that we have three nervous systems?

A New Year Non-Resolution

This is the time of year when we start to think about our resolutions for the months ahead. This year I am not making any resolutions at all. Read on to find out why.