Tranquility in Mind

Name: Tranquility in Mind
Start: 2023-05-21T16:00:00+00:00
End: 2023-05-21T18:00:00+00:00
Location: The Lecture Hall

May 21, 2023 @ 4:00 pm - 6:00 pm £20

An indulgent and nourishing journey into yoga and the nervous system.

Join me to explore the centuries old techniques of yoga to soothe and nourish your body, mind and spirit.

A gentle mix of relaxing poses, movements and breathing techniques, finishing with yoga nidra (yogic sleep).

: The Lecture Hall; The Settlement
Ockbrook, England DE72 3RJ United Kingdom
Phone:: 07850 045242