200Hr Vinyasa Ashtanga Yoga Teacher Training
October 7, 2022 - April 19, 2023
The Lecture Hall
The Settlement
Ockbrook, England DE72 3RJ United Kingdom
Ockbrook, England DE72 3RJ United Kingdom
An indulgent and nourishing journey into yoga and the nervous system.
Join me to explore the centuries old techniques of yoga to soothe and nourish your body, mind and spirit.
A gentle mix of relaxing poses, movements and breathing techniques, finishing with yoga nidra (yogic sleep).