Yoga at Borrowash, Ockbrook and Spondon.
I teach gentle yoga for mindful people. Combining traditional yoga practices, with modern movement science approaches, my classes will empower and strengthen you, help to maintain flexibility and balance and leave you feeling calm and refreshed.
Yoga is for everybody so all my yoga is accessible for people new to yoga as well as those with more experience. Whatever your age, experience, capability or stage of life, you will find something for you.
My authentic yoga brings you in touch with your whole self. It is your practice so you can always choose which shapes to practice, and which options are for you. I use a combination of physical practice, breath work, chanting and meditation to leave you feeling nourished, at peace and restored.
Class Timetable
- Tuesday morning 10.00 – 11.00 a.m. The Ashbrook Centre, Borrowash
- Tuesday evening 5.45 - 6.45 p.m. Chester Green Community Centre, Chester Green
- Thursday afternoon 2.30 – 3.15 p.m. Chair Yoga The Old School, Spondon
- Friday morning 9.30 -10.30 The Old School, Spondon
- Friday evening 6.30 – 7.30 p.m. The Old School, Spondon
- Sunday Yin Yoga (monthly) 4.30 – 6.00 p.m. The Parish Hall, Ockbrook
Tuesday: Yoga at Borrowash and at Chester Green
Tuesday 10.00 – 11.00 a.m. Ashbrook Community Centre, Ashbrook Avenue, Borrowash
Tuesday 5.45 - 6.45 P.M.
Chester Green Community Centre, City Rd, Chester Green
Join my super friendly classes for an enlivening and gentle practice. These classes are ideal for beginners as well as people more experience of yoga as we explore the vibrant morning or chilled evening energies. Every body is welcome and all ages as we practice hatha yoga and gentle flow. All equipment provided.
Thursday: Chair Yoga
Thursday afternoon 2.30 - 3.15 p.m. The Old School, Spondon
A gentle and inclusive yoga practice using chairs and props to support you whilst you move, breathe and relax.
Rediscover the joy of movement.
Find stability, strength and balance as your confidence grows.
Health and vitality for mind and body.
Suitable for every body, whatever your stage of life or health.
Friday: Morning and Evening Yoga at Spondon
Friday 9.30 – 10.30 a.m.
The Old School, Chapel St, Spondon
Friday 6.30 - 7.30 P.M.
The Old School, Chapel St, Spondon
These weekly classes draw on the essential energies of morning and evening. And with just 10 spaces available you can be assured of a warm welcome and a beautiful community energy.
We’ll use yoga shapes, breath and relaxation to leave you feeling calm, energised and your best self for your week or weekend ahead.
Don’t worry if you don’t feel flexible or strong! Yoga meets you exactly where you are. Yoga really is for every body. So whether you are completely new to yoga, returning after a break or more experienced, these really are the classes for you.
Information
Pre-booking is required for all classes, although booking remains open until the class start time. If you are not able to book a space on your favourite class, please join the waiting list so that I can let you know about cancellations.
If you have one available, please bring along your own mat. I have a small number available for hire at £2 per class. All funds raised from mat hire go to the Sheldrick Wildlife Trust which rescues orphaned elephants and rhinos.
All other equipment provided
Sunday: Monthly Yin Yoga
Sunday 4.30 - 6.00 P.M.
The Parish Hall, Church St, Ockbrook
Yin yoga is a slow, subtle but powerfully effective form of yoga where we hold shapes, supported by yoga props to reach into our deepest body tissues, our breath and our relaxation response.
This yoga will leave you glowing and increase your flexibility. We work with our bodies differently to reach into our joints and connective tissues through gentle, sustained holds.
We create space for our body, mind and spirit to relax, and time for a deeper breathing practice too.
No previous experience of yoga needed and all equipment provided.
Sunday Yin Yoga 2025 Dates
Spring: 2nd February, 2nd March, 13th April
Summer: 4th May, 1st June, 20th July
Autumn: 14th September, 12th October, 9th November
