On this 6 week course you will learn all the foundation poses (asana), breathing (pranayama) and meditation techniques you will need to complete a full vinyasa flow by the final week.  My informal workshop style means we can explore these in detail and there will be lots of opportunities to ask questions.  By the end of the course you will have a firm understanding of basic yoga techniques and will be confident to join any class.

Tuesdays 10am – 11am  |  Starting 28th February 2023 for six weeks  |  Ashbrook Centre, Borrowash

Thursdays 10am – 11am  | Starting 2nd March 2022 for six weeks  |  Ashbrook Centre, Borrowash

Fridays 6.30pm – 7.30pm  | Starting 10th March 2023 for six weeks  |  Spondon Old School, Spondon

These workshops are aimed at total beginners or those returning to practice after a long break. By the end of the course you will be confident to join any class.
All equipment provided.

£45 for 6 week beginners course
Cancellation 7 days prior to course start date

All payments non-refundable otherwise.