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			<guid><![CDATA[https://yogabyclare.co.uk/all-yoga-classes/]]></guid>
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			<title>My Yoga Classes</title>
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			<title>Yoga for Better Bowel Health</title>
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			<pubDate><![CDATA[Tue, 30 Dec 2025 14:44:13 +0000]]></pubDate>
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			<title>Yoga and the Nervous System</title>
			<pubDate><![CDATA[Wed, 05 Feb 2025 15:38:47 +0000]]></pubDate>
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			<title>March Yoga.  Are you up for a challenge?  Yoga in midlife and beyond.</title>
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			<title>February:  Ahimsa for Sustainability and Strength</title>
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			<title>Monthly Membership of Your Favourite Yoga Class in Borrowash, Ockbrook or Spondon</title>
			<pubDate><![CDATA[Wed, 20 Aug 2025 11:58:57 +0000]]></pubDate>
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			<title>Laughter Is the Best Medicine</title>
			<pubDate><![CDATA[Mon, 31 Mar 2025 13:46:57 +0000]]></pubDate>
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			<title>March Yoga:  (Im)perfectly balanced</title>
			<pubDate><![CDATA[Fri, 27 Feb 2026 14:03:20 +0000]]></pubDate>
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			<title>Frequently Asked Questions</title>
			<pubDate><![CDATA[Fri, 05 Sep 2025 11:20:51 +0000]]></pubDate>
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			<title>Yoga is &#8230; being in your element.</title>
			<pubDate><![CDATA[Wed, 30 Jul 2025 16:24:26 +0000]]></pubDate>
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			<title>Header</title>
			<pubDate><![CDATA[Tue, 07 Jan 2025 07:48:34 +0000]]></pubDate>
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			<title>A New Year Non-Resolution</title>
			<pubDate><![CDATA[Thu, 09 Jan 2025 12:18:30 +0000]]></pubDate>
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			<title>Ayurveda: Life Knowledge for Yogis</title>
			<pubDate><![CDATA[Fri, 27 Jun 2025 15:50:55 +0000]]></pubDate>
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			<title>Book a Class</title>
			<pubDate><![CDATA[Mon, 30 Dec 2024 07:34:28 +0000]]></pubDate>
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			<title>Complaints Policy</title>
			<pubDate><![CDATA[Mon, 27 May 2024 16:26:40 +0000]]></pubDate>
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			<guid><![CDATA[https://yogabyclare.co.uk/why-contralateral-movement-is-so-good-for-us/]]></guid>
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			<title>Keep your body AND brain healthy</title>
			<pubDate><![CDATA[Mon, 10 Feb 2025 15:43:50 +0000]]></pubDate>
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			<title>Connection</title>
			<pubDate><![CDATA[Thu, 17 Aug 2023 12:41:22 +0000]]></pubDate>
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			<title>Yin Yoga</title>
			<pubDate><![CDATA[Thu, 17 Aug 2023 12:38:10 +0000]]></pubDate>
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			<title>Private Yoga Intruction</title>
			<pubDate><![CDATA[Thu, 12 Oct 2023 14:24:11 +0000]]></pubDate>
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			<title>Tranquility in Mind</title>
			<pubDate><![CDATA[Sat, 06 May 2023 16:16:56 +0000]]></pubDate>
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			<title>Give it a go!</title>
			<pubDate><![CDATA[Wed, 22 Feb 2023 12:24:40 +0000]]></pubDate>
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			<title>Herbal Remedies</title>
			<pubDate><![CDATA[Fri, 12 Dec 2025 12:24:33 +0000]]></pubDate>
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			<title>Venues</title>
			<pubDate><![CDATA[Wed, 22 Nov 2023 15:26:34 +0000]]></pubDate>
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			<title>Vinyasa Flow at Ockbrook</title>
			<pubDate><![CDATA[Fri, 05 Jan 2024 15:17:29 +0000]]></pubDate>
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			<title>Welcome to yoga</title>
			<pubDate><![CDATA[Wed, 01 Mar 2023 17:06:11 +0000]]></pubDate>
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			<title>Yoga for Equestrians</title>
			<pubDate><![CDATA[Tue, 27 Dec 2022 15:26:32 +0000]]></pubDate>
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			<title>Clare Hodgson</title>
			<pubDate><![CDATA[Thu, 26 Jan 2023 11:15:40 +0000]]></pubDate>
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			<title>Beginner’s Yoga in Borrowash and Spondon</title>
			<pubDate><![CDATA[Thu, 16 Feb 2023 15:23:30 +0000]]></pubDate>
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			<title>Kind and caring</title>
			<pubDate><![CDATA[Mon, 19 Dec 2022 11:04:50 +0000]]></pubDate>
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			<title>Passionate about helping others</title>
			<pubDate><![CDATA[Mon, 19 Dec 2022 11:03:06 +0000]]></pubDate>
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			<title>Bringing Yoga philosophy stories to life</title>
			<pubDate><![CDATA[Mon, 19 Dec 2022 11:02:21 +0000]]></pubDate>
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			<title>Gives clear instructions</title>
			<pubDate><![CDATA[Mon, 19 Dec 2022 11:02:01 +0000]]></pubDate>
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			<title>Chair Yoga</title>
			<pubDate><![CDATA[Fri, 23 Dec 2022 15:02:35 +0000]]></pubDate>
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			<link><![CDATA[https://yogabyclare.co.uk/testimonials/i-feel-better-than-i-have-done-in-3-years/]]></link>
			<title>I feel better than I have done in 3 years! </title>
			<pubDate><![CDATA[Fri, 10 Mar 2023 13:56:14 +0000]]></pubDate>
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			<title>Lovely balance</title>
			<pubDate><![CDATA[Fri, 07 Apr 2023 14:30:37 +0000]]></pubDate>
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